Avocado Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Avocado Recipes Cookbook;

Avocados are somewhat unique in the fruit world. It could even be said that avocados are one of the fattiest foods out there...but in a good sense!

They make every calorie and fat gram worthwhile since they are extremely nutrient dense. An avocado contains over 20 vitamins and minerals, especially vitamin C, vitamin B-6, magnesium, and potassium. In fact, a cup of pureed avocado contains almost four times more potassium than a whole banana.