BEWISHOME;

Do you want to strengthen your core muscles and get a chiseled 6 packs? Or do you want to have a healthy, slim and charming figure? Thanks to this BEWISHOME AB Roller, all your wishes will come true. This AB Roller fits for Men and women, from beginner to advanced, home or gym.

Specification: 
- Material: PVC environmental plastic + high quality foam + galvanized steel pipe
- Dimension: 12 5/8" x 7 7/8" (32 x 20cm)
- Dimensions of kneeling pad: 13 3/8" x 6 5/8" x 7/16" (34 x 16.8 x 1.1cm)
- Thickness of the steel pipe: 1.23 mm
- Length of the steel pipe: 9 3/4" (24.8cm)
- Diameter of the rolling wheel: 7 7/8" （20cm）
- Max. loading capacity: 300LBS
- Weight: 2.8LBS

Recommended Training Plans:
-Kneeling posture (suitable for the beginners):
Kneel down on the pad, and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.
- Standing posture (suitable for the exercise experts):
Keep your legs straight, bend your waist and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.

Package Contents:
- 1 x AB Roller
- 1 x Kneeling Pad