This book provides for you a very simple and basic step-by-step common sense guide to achieving optimal health and total wellness. The so called “experts†will lead you to believe that achieving optimal health and total wellness is very complicated. However, after reading this book, you will discover why that is not the case.Â
In Our Simple 12 Step Disease Prevention Guide You Will Learn About:
- The Basics on Diet and Nutrition
- Why a “Flexible Diet Plan†is the best strategy
- Information that Mainstream Medicine does NOT want you to know about
- How to Save thousands of dollars in Healthcare Costs (literally)
- What are the most effective nutrition supplements (vitamins and minerals)
- A “game-changing†Nutrient (mineral) Delivery Technology
- How to Create an effective Wellness Program
- Terrific Fitness and Exercise Tips
- How to Doctor Yourself
- What are the Healthiest Foods on the Planet
- Excellent Weight Loss Tips and Resources
- How to control your own destiny (both health and financial)
- A Simple Step-by-Step Retirement Planning Guide to Achieving Financial Wellness
Other topics we will be covering include information on child nutrition, dog nutrition (pet nutrition, wellness dog food and wellness dog treats), the dangers of household toxins, what are the best health and fitness tools and resources, and many more health and wellness related topics.
In this health and wellness book you will go along for the ride as the author takes you on his own personal journey (personal diary) as he documents all of the steps he has taken since 2004 to achieve optimal health and total wellness.
And lastly, this ultimate guide to physical, financial, and personal wellness will teach you why being healthy is the new wealthy!
