- LAMINATED, VOL. 1&2 POSTER CONTAINS: This is the original plus a sequel to our best-selling bodyweight exercise poster. Each poster contains 40 great bodyweight exercises! 80 total! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- THE BODYWEIGHT POSTERS are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have
- LAMINATED, VOL. 1&2 POSTER CONTAINS: This is the original plus a sequel to our best-selling bodyweight exercise poster. Each poster contains 40 great bodyweight exercises! 80 total! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- THE BODYWEIGHT POSTERS are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have