The Ultimate Back Pain Relief Program consists of three DVD's.
Secret Back Pain Cure - Highlight the muscles that are short and tight and elongate them through a focused stretching program.
When muscles are short and tight they draw our bones out of alignment causing poor posture, poor range of movement, poor functionality and ultimately pain and discomfort.
Stretching the muscles that are responsible for drawing our bones out of alignment allows the body to sit in a more neutral position.
Core for Life - Understanding how core strength is vital to long term relief of lower back pain is vital to your recovery.
This DVD explains exactly how the core functions and how to train it affectively and safely even when you are suffering with back pain.
Adding core strength is vital to anyone with back pain particularly lower back pain.
Strengthening the deeper layers of our abdominal corset provides us with a natural "inner belt" giving our lumbar spine support and stability." Secret Back Pain Cure 2 - the third piece in the puzzle. After following the first two steps of the program your back is ready to be re-educated.
This DVD takes you through a laser sharp back strengthening program that re-teaches the back muscles their role in the body providing you with a back that is strong and secure in it's ability to brace the spine in it's natural "S" shape. Due to the continual "C" shape we hold our body in when sitting at a desk, computer, driving, eating or just watching TV our back muscles have forgotten their role in the body and have been locked long, losing strength and the ability to stabilize.
This new found strength will ultimately provide you with the long term support you need to ensure your back pain is a thing of the past.
The case includes 3 separate DVD's.
Each DVD lasts approximately 1 hour.
- ✅ IDEAL FOR OFFICE WORKERS! - Prolonged sitting with poor posture is one of the main causes of back pain. This is why so many office workers are in constant pain. Exercises included can be done at the office or home.
- ✅ TREATS MANY FORMS OF BACK PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
- ✅ AVOID SURGERY AND MEDICATION - Nobody wants to go under the knife or take pills every day. The natural at home remedy could be the answer you are looking for and is definitely worth trying before you find yourself on the operating table.
- ✅ STEP BY STEP PROGRAM - You will be left in no doubt of how to complete each exercise. Three separate DVD's with absolutely clear and detailed instructions on how to complete each exercise safely and effectively.
- ✅ LIFE CHANGING RESULTS - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. A weak core doesn't provide the support the lower back needs. Back muscles are weak. These three separate 1 hour programs will provide a long term solution that could potentially change your life!
- ✅ IDEAL FOR OFFICE WORKERS! - Prolonged sitting with poor posture is one of the main causes of back pain. This is why so many office workers are in constant pain. Exercises included can be done at the office or home.
- ✅ TREATS MANY FORMS OF BACK PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
- ✅ AVOID SURGERY AND MEDICATION - Nobody wants to go under the knife or take pills every day. The natural at home remedy could be the answer you are looking for and is definitely worth trying before you find yourself on the operating table.
- ✅ STEP BY STEP PROGRAM - You will be left in no doubt of how to complete each exercise. Three separate DVD's with absolutely clear and detailed instructions on how to complete each exercise safely and effectively.
- ✅ LIFE CHANGING RESULTS - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. A weak core doesn't provide the support the lower back needs. Back muscles are weak. These three separate 1 hour programs will provide a long term solution that could potentially change your life!
