60 Veggie, Gluten-Free, Non-Habit forming Capsules per bottle (serving size 1 to 2 caps) ALL NATURAL SLEEP SUPPORT - Enjoy a deeper, more restful night of sleep with Vital Formulas Labs daily herbal relaxation formula that helps battle insomnia, calm anxiety and ease restlessness so you wake up feeling refreshed and ready to start your day --, no groggy and 'hungover' feeling like other sleep aids. RELAXATION SLEEPING AID - Our pills contain a booster of magnesium, which is commonly known as 'the relaxation mineral', as well as two amino acids, GABA (Gamma Aminobutyric Acid) and L-Theanine, that are known for their calming properties. These ingredients are utilized to fight nutritional deficits that can contribute to a poorer quality of sleep. REM INDUCING CAPSULES - Vital Sleep Aid also includes melatonin, a natural chemical whose levels increase at night to help you fall asleep and decrease in the morning so you can wake up. Other ingredients include chamomile, lemon balm, passionflower and hops, all of which are known for their soothing properties, as well as valerian root, known for its sedative quality. FOR MEN & WOMEN - While our formula is non-habit forming, Vital Sleep Aid vegetarian supplements are healthy for all adults to help achieve their best night of sleep and are not intended for children. For best results, take one or two capsules 30 to 60 minutes before bedtime with water. GMP CERTIFIED - All Vital Formulas Labs products are manufactured in an FDA certified facility in the USA, and are non GMO, so you can trust our products are the highest quality! 30-DAY MONEY BACK GUARANTEE - Not fully satisfied with results? Return the product & get a full refund - EASY.