V-HOME Twisting Fitness Board - Premium Quality, Simple Core Workout for Abdominal Muscles and Legs Balance Fitness Board (Blue);

Balance Board is made of high-quality material with a special anti-slide surface making your training exercises safer and more fun. Special twisting motion helps improve your balance and tone your entire body. Just bend your knees slightly and begin the twisting motion. For first use you can hold onto a stable item such as a chair until you will achieve a good balance. Be sure to always use Balance Board on a carpeted surface!