SuperSpeed Golf Senior Training System The Senior SuperSpeed Golf Training System is the perfect way to add up to 30 more yards to your drive! Coupled with our complimentary online video instruction series, this system will help you increase the speed and power of your golf swing by 5% to 8% in as little as 4-6 weeks of regular practice. As we age it becomes increasingly difficult to create rotational power in the golf swing. Adding over speed training to your program will help increase stability, flexibility, and improve speed, power, and consistency in your golf swing. What's Included: SuperSpeed Golf Yellow Superlight Training Club SuperSpeed Golf Green Light Training Club SuperSpeed Golf Blue Medium Training Club Introduction and instruction card Item Length Overall Weight Yellow Superlight Club 45 225 Grams Green Light Club 45 255 Grams Blue Medium Club 45 290 Grams