Are you struggling with symptoms you can’t explain, symptoms that FEEL like an allergic reaction, yet never seem to go away? You could be suffering from a little-known condition called histamine intolerance. If you ask most physicians about histamine intolerance, they’ll probably give you a blank stare. Most doctors don’t learn about histamine intolerance in medical school. That’s not surprising since histamine intolerance is still not completely understood. Yet, that doesn’t mean it doesn’t exist. If you believe you have histamine intolerance or are suffering from unexplained allergy-like symptoms, this book is for you. Here’s what we’ll cover:
What Is Histamine Intolerance?
Histamine and Why It Could Be Causing Problems for You
The Active Role Histamine Plays in Your Brain
Other Important Functions of Histamine
Histamine and Its Role in Allergic Reactions
How Does Histamine Intolerance Differ from an Allergy?
Signs and Symptoms of Histamine Intolerance
How Your Body Deals with Histamine and How It Can Go Awry
How Common is Histamine Intolerance and Who’s at Highest Risk?
Some Medications Make It Harder to Break Down Histamine
What to Do if You Think You Have Histamine Intolerance
Why You Shouldn’t Take Antihistamines if You Have Histamine Intolerance
What You Eat Matters if You Have Histamine Intolerance
Do YOU Have Histamine Intolerance?
Is There a Blood Test for Histamine Intolerance?
The Histamine Elimination Diet and Why You Need It
Overview of What Foods to Avoid
Fermented and Processed Foods
Cheese
Meat, Eggs, and Fish
What Foods Can You Eat in Abundance?
The Problem of Histamine Releasers
Benzoates
Sulphites
Tartrazine
Foods to Avoid When You’re Histamine Intolerant
Controlling Histamine Intolerance Symptoms
Do You Have Another Medical Condition That’s Contributing to Your Histamine Intolerance?
Bad Gut Bacteria and SIBO
Genetic Problems with Methylation
Leaky Gut Syndrome
Dysbiosis or Bad Gut Bacteria as a Contributor to Histamine Intolerance
Other Conditions Linked with Histamine Intolerance
Are There Supplements You Can Take to Relieve Histamine Intolerance?
Tips for Living with Histamine Intolerance
You’re in Control Now
Get informed about this little-known condition written by two physicians.