The Ketogenic Diet: With Simple Recipes From Simple Ingredients For Those Who Don't Cook;

The Ketogenic Diet; with Simple Recipes From Simple Ingredients, for Those Who Don't Cook is The Ultimate Step-by-Step guide to the Ketogenic Lifestyle for the Beginner.

Included are recipes that require only the simplest of ingredient that are available at virtually any grocery store. No more searching around town for that exotic ingredient, or pulling your hair out over that recipe that reads like stereo installation instructions. There are no special appliances required to make these delicious, nutritious and healthy meals.

This book covers such subjects as: the history of the ketogenic diet, the science of ketosis, testing methods, meal planning and has over 50 simple recipes included to get you started. Most of the recipes only require less than 10 minutes of active time to prepare, leaving you more time to enjoy what matters most.

Have you been struggling to get those flat abs back? You now have the answer right in front of you. Everything you need to know to successfully achieve your weight loss, health and fitness goals through ketosis have been included to speed you on your way to success.

Do you want to have more energy while burning stubborn belly fat and not starving yourself?
The Keto Diet is the answer you have been looking for. You will learn how to transform your body from a sugar-burning machine into a fat-burning machine in days, while enjoying some of the tastiest meals of any diet you’ve ever heard of.