Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By reading this book, you will find your own way to understand your body, metabolism and a diet that fits you the best!
This step by step guide to eat healthy teaches:
- How does your body work - human metabolism explained
- Best diet out there right now - explained with recipes
- How to change your habits - eating habits are crucial
- What to eat throughout the day
- What NOT to eat
- How to lose fat and gain musclesÂ
This book is a bundle of 3 very well selling books written by Mike Bray, so you get 3 in 1 value for the best price!
