Peace Yoga® 12" x 5" Wheel for Yoga Poses, Backbend & Stretching

Increase Flexibility. Roll your tight and stiff areas to turn "off" your stretch reflex and tell your nervous system it's safe to go deeper. This "press to release" principle is called, autogenic inhibition, and it's particularly useful for stiff back and shoulders, psoas, and hip flexors. Ready to take your yoga practice to the next level? Introducing the Wonder Wheel from YOGABODY... enjoy deep, awe-inspiring backbends, balance poses, core strength work, tension release, and so much more. The Wonder Wheel was designed for use in YOGABODY's professional yoga studios and training centers in Barcelona, Spain, so it's bigger, stronger, lighter, and backed by an unmatched satisfaction and service policy when compared with any other wheel on the market. On top of that, it's a great value and comes with a complete at-home DVD so you can get rolling in minutes.

DVD Included. With each order, you'll get our 60-minute Wonder Wheel Flow video with step-by-step instructions for beginning students. This is a fun, complete class you can use at home as soon as your package arrives
Deeper Backbends. Using the Wonder Wheel, you can practice passive backbends, particularly in your "tight spots" such as the middle and upper back that are difficult to access using traditional poses
Better Balance. Using the Wonder Wheel in classic standing poses like Warrior I, Warrior II, Side Angle, and Crescent Lunge, it challenges you in new and different ways. You'll feel your legs burn (in a good way) as you work new muscles to find balance
Build Your Core. You can blast your core safely and effectively in a matter of minutes while having fun balancing on your arms and learning useful poses. Forget about boring sit-ups or crunches, try "flying crunches" or "pike crunches" on the wheel
Dimensions: Diameter: 15" (jumbo size), wheel width 6", ABS plastic Wheel .39" thick with black TPE mat cover .23" thick top). Max weight: 250 lbs/113 kg
DVD Included. With each order, you'll get our 60-minute Wonder Wheel Flow video with step-by-step instructions for beginning students. This is a fun, complete class you can use at home as soon as your package arrives
Deeper Backbends. Using the Wonder Wheel, you can practice passive backbends, particularly in your "tight spots" such as the middle and upper back that are difficult to access using traditional poses
Better Balance. Using the Wonder Wheel in classic standing poses like Warrior I, Warrior II, Side Angle, and Crescent Lunge, it challenges you in new and different ways. You'll feel your legs burn (in a good way) as you work new muscles to find balance
Build Your Core. You can blast your core safely and effectively in a matter of minutes while having fun balancing on your arms and learning useful poses. Forget about boring sit-ups or crunches, try "flying crunches" or "pike crunches" on the wheel
Dimensions: Diameter: 15" (jumbo size), wheel width 6", ABS plastic Wheel .39" thick with black TPE mat cover .23" thick top). Max weight: 250 lbs/113 kg

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Jumbo (15") Yoga Wheel [YOGABODY Official] – The Wonder Wheel – DVD & Pose Chart Included, Orange/Black;