Get in the shape of your life while enjoying the tremendous variety and challenge of progressing through the Periodic Table of Kettlebell Exercises!
The Periodic Table of Kettlebell Exercises organizes 104 different Kettlbell exercises into a handy table. The exercises are arranged horizontally by difficulty, starting with "Beginner" and progressing to "Intermediate," and "Advanced." The exercises are arranged vertically by the muscle group worked: arms, back, chest, legs, shoulders, core, cardio, and full body compound movements.
A beginning and ending illustration are provided for each exercise. Scan the provided QR code for a video demonstration of the exercise.
About Stack 52 and Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 products have been sold in over 24 countries.
What's in the Box:
1 Periodic Table of Kettlbell Exercises Poster (Glossy, Large 34 x 35 inches) protected by a study cardboard tube.
Recommended Equipment (Not Included)
· A light, medium, and heavy kettlebell (about 20, 40, and 60 lbs for men or 15, 30, and 45 lbs for women)
· An exercise or Yoga mat
You DO NOT NEED a bench or any other gym equipment.
