Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

It’s a myth that our older years only bring physical decline. While itâ€...

Buy Now From Amazon

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life.

In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own.

In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.



Similar Products

Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the TimeHow to Get Lean, Strong & Bulletproof: Be More Awesome than You Were in Your 20s… Without Obsessing About Food or Living in the GymThe Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain FreeEat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong HealthThe No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life