Don't miss this summary of Chris Crowley and Henry S. Lodge's New York Times bestselling book, Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond. While there is still much to learn regarding the science of how our bodies age, and why, Crowley and Lodge take everything we currently believe and translate it into actionable steps you can take to actually slow the aging process. While you can't stop aging entirely, this FastReads summary provides key takeaways and analysis of the original book that will teach you how to convince your body to stay young and maintain the processes of regeneration.
What will you learn from reading this book?
- How lifestyle triggers the chemicals for growth and decay
- How consistent exercise, healthy food, and interpersonal engagements change the body at the cellular level
- The weekly exercise routine that will build your endurance and make you fitter
- The physical, emotional, and financial changes to expect as you approach retirement
- The science of nutrition, including why starch, sugar, and fat are bad for the body
- Why loss-weight goals never work and how to create a fail-proof fitness plan
- How to reconnect with people when you retire, and how to find new work that engages you
Book Summary Overview
In their New York Times Bestseller Younger Next Year, Chris Crowley and Henry S. Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace. Crowley and Lodge contend that aging is a choice you make every day—with what you do, what you eat, and how you connect—and offer straightforward and science-backed rules to reverse the dreadful process of decay. Younger Next Year is a must-read for anyone who wants to live more purposely.
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Please note: This is a summary, analysis and review of the book and not the original book.
