40+ Bariatric-Friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes You Can Make In 30 Minutes Or Less!
In this book, Selena will show you how to delicious, nutrients-packed, energizing quick meals for lunch or weeknight dinners. This book includes:
1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar ,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself.
Salad
- Yogurt Chicken Salad
- Light Ranch Chicken Salad
- Thai-style Beef Salad
- Vietnamese Shrimp Salad
- Cheesy Chicken Salad
- Crunchy Peanut Chicken Salad
- Cajun Chicken Salad
- Garlicky Lime Chicken Salad
Soup/Stew
- Mediterranean Aljotta Fish Soup
- Easy Chicken Soup
- Hearty White Bean and Chicken Soup
- Pesto Chicken Soup
Vegetable Noodles
- Alfredo Zucchini Noodles with Chicken
- Hawaiian Tuna Poke Summer Squash Noodles
- Oriental Spicy Pork Cucumber Noodles
- Zoodle Puttanesca with Shrimps
- Chicken Pomodoro Butternut Squash Noodles
- Basque Chicken Zoodles
- Asian Peanut Chicken Zoodles
- Vietnamese Chicken Zoodles Soup
Grilling/Broiling
- Easy Lemongrass Beef Skewer
- Spicy Lime Tilapia
- Herb-Roasted Chicken
- Skinny Buttermilk Chicken
- Baked Garlic Chicken Parmesan
- Japanese-style Broiled Tuna Steak
- Light Turkey Satay
- Broiled Soy, Ginger and Garlic Chicken
Stir-Fry/Braising
- Quick Lemon Dijon Shrimp with Green Beans
- Creamy Worcestershire Chicken with Mushrooms
- Skinny Szechuan Shrimp
- Chilli Lime Chicken Stir Fry
- Simple Chicken Fajita
- Filipino Chicken Adobo
- Creamy Garlic Shrimp
- Seared Scallops with white wine and herb sauce
- Butter Chicken Makhani
- Feta Tomato Basil Seafood
- Braised-Balsamic Chicken
- Creamy Chicken Marsala
- Spicy Sun-dried Tomato Pepper and Chicken
Wraps and Rolls ( Bonus from my BREAKFAST book )
- Easy Ham and Dill Roll Ups
- Yogurt Tuna Lettuce Wraps
- Rice-free Sushi Rolls
- Taco Turkey Wraps
- Dijon Beef Lettuce Wrap
- Vietnamese Fresh Spring Rolls
- Italian Avocado Chicken Wraps
- Thai-style Turkey Lettuce Wraps
Meatballs/Patties/Fritters - Bonus from my BUNCH and SNACK book
- Cheesy Broccoli Fritters
- Parmesan Tuna Cakes
- Maryland Crab Cakes
- Simple Shrimp Cakes
- Classic Turkey Sausage Patties
- Spiced Olive Lentil Turkey Burger
- Classic Mackerel cakes
- Asian Teriyaki Meatballs
- Salmon and Spinach Fish Cakes
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.
