The anti-inflammatory diet is one of the most effective diets for the people who suffer from the inflammatory processes. Nevertheless, this diet can be appropriate for all people. It can help to prevent the appearance of diseases such as diabetes and cardiovascular at an early stage.
Anti-Inflammatory diet will help you to get rid of such problems as:
- digestion problems
- chronic fatigue
- moodiness
- food cravings
The following of this type of the diet is very simple. The main principle of the anti-inflammatory diet is the adherence of the anti-inflammatory pyramid of nutrition, which excludes from the diet such products as white bread, soda water, sugar and red meat. The main food that should be eaten while following the anti-inflammatory diet is fish, white meat (such as chicken or turkey), and in rare cases young lamb. The diary product for this diet should be low-fat. It is better to substitute the fat milk with the low-fat type or uses almond or coconut milk. Try to add spices in your diet. Thanks to spices we can boost our immune system and also accelerate metabolism and activate fat burning.
With our book you'll discover the amazing anti-inflammatory recipes under various sections such as
- breakfast,
- lunch,
- side dishes,
- main dishes,
- snacks and appetizers,
- fish and seafood,
- poultry,
- meat,
- vegetable meals
