Sonoma Creamery Parmesan Crisps are Baked, Never Fried and naturally Lactose Free. We use only 100% Natural 10-Month Aged Parmesan Cheese made with milk completely free of artificial hormones. Then we bake it with a sprinkling of certified gluten-free ancient grains - Organic Quinoa, Organic Oat Bran and Organic Brown Rice - into thin, crunchy, cheesy crisps.