Ideal for both beginners and regular runners, Women's Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, dista...

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Ideal for both beginners and regular runners, Women's Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also explains how to choose suitable footwear and apparel to make running rewarding, enjoyable and injury free.


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