Take Control of Your Life with CBT Techniques
The reality is that many people today suffer from Depression, Anxiety, Fear, Obsessive Compulsive Disorder (OCD), Low self-esteem or anger problems. It is very important that you get on top of the problem if you have one. The good news is that there are a lot of different methods that you can use to help you and to get you back on the right path.Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. CBT encourages you to focus on how you think about yourself, the world and other people (the cognitive bit) as well as how your actions and what you do day to day affects your thoughts and feelings (the behavior bit). By trying to get you to change the way you think and your consequent actions you will come to feel a lot better in yourself. The most important thing to remember is that CBT is effective and has helped thousands of people before.
There is no reason why it cannot help you also! It can help with a wide variety of problems including:
•Anger
•Anxiety
•Chronic Pain
•Depression
•Eating disorders
•Gambling
•Guilt
•Low self-esteem
•Obsessive compulsive disorder
•Panic Attacks
•Relationship problems
•Sleep Problems
•Social issues or phobias
•Stress
•Worrying
Clinical psychologist Margie LeBlanc offers a step-by-step guide to help you overcome a wide range of psychological problems and get back to taking control of your life. This workbook offers a practical program that you can use on your own or with a therapist to develop healthy thinking and behavior using techniques from Cognitive Behavioral Therapy, powerful treatment methods proven to be effective.
