Empower Adjustable 3-in-1 Hula Hoop for Women
Lose weight while having fun! Burn more calories and enhance your workouts with our fitness hula hoop for women. Hoola hoop workouts engage and target your core, abs, back, hips, thighs, and shoulder and can burn as many calories as aerobics or running. Whether you use a fitness hoola hoop for cardio and conditioning or as a dance hoop, you will get a great workout. Our unique 3-in-1 adjustable hoola hoop design allows you to change the one hoola hoop into three different sizes depending on the desired cardio workout. The smaller the hoop, the more intense the workout and more calories burned. The snap-button connections easily disassemble the hoola hoop into 8 pieces for storage or travel. The lightweight hoola hoop has textured grip-tape and is perfect for beginners to expert hoop dancers.
Scientifically Proven Calorie Expenditure for Cardio Dance Hoop Workout:
- Large Hoop: 7.0 calories per minute (METS 6.0)
- Medium Hoop: 8.1 calories per minute (METS 7.0)
- Small Hoop: 9.5 calories per minute (METS 9.5)
Empower!
The spirit of Empower lies within the hummingbird. She's resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she's mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We're about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can't spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.
