Motivated Fitness Thigh - Hip - Booty Exercise Bands - 3 in 1 Bundle - Low, Medium and Heavy Resistance Band Set - Perfect for Stretching, Lifting, Squatting, Pilates, Crossfit, and All Leg Workouts;

The Booty Bands can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful hips by putting on the circle and walking forward, backward, and side to side. You can use it to squat (To tighten and tone the booty), sumo Deadlift (feet out wide) or while simply walking on the treadmill! Many people love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.