â€Happiness is not something ready made. It comes from your own actions.†- Dalai Lama
Happiness is not automatic but it is a skill we can improve by changing the way we think. Get happiness teaches these exact thought processes in the best way possible; through story.
Each day for 30 days a new short story lesson is presented. Each lesson gives the reader a different strategy with which to increase happiness.
What’s inside
- Thought processes to increase happiness everyday
- Thought techniques to overcome sadness & depression
- Effective ways of thinking to overcome grief & loss
- Thought techniques to manage stress
- How to maintain happiness in difficult relationships and friendships
- And Much, Much More!
"What people are saying about "Get Happiness"
Real, and practical lessons on how to be happy that actually work! - T.J Newman
"Wow, I wish I'd found this book sooner! definitely checking out the other books in this series!" - L. Graham
"Life-changing is all I have to say" - J. Cox
It was like a warm cup of tea with a cookie on the side for good measure. Comforting, sweet, a little bitter. Perfection. - Amazon customer
"True happiness is so hard to find and I am so thankful that I found this book." - Amazon customer
"This book is an extremely thorough, well-written study of a subject which has - in recent years - been treated far too casually and carelessly by many authors." - Amazon customer
"This is such a good book to read because being happy is a birth right of each of and every one of us." - Amazon customer