2 modes of use acupressure mode: Position your feet where stimulation is desired. Press your feet down and feel the pressure of all 5 rows of rollers on your feet for 2, 3 seconds. Release and relax. Great for targeted stimulation or when you do not wish to move your legs too much. Kneading mode: Roll your feet gently on the massager in opposite directions (detailed instructions included with product) ridding yourself of foot aches and pain has never been so easy you work hard and, go through much of the rigors of life on your feet. Before you know it, they start to feel tired and, worn out. That's why you need a dual foot massager that can alleviate not only aches and pains, but excruciating heel spurs, plantar fasciitis, and more. The massage, finity dual foot wooden massage roller uses the power of reflexology to easy your muscles, tissues, and tendons, so you can get on with your day, prepare for tomorrow, or just feel refreshed and rejuvenated.  Here are a few our unique features: Made of high, quality theaceae wood for durability won't 'squeak' loudly, or constantly slide out of position unlike lower, quality products large enough to accommodate both feet at the same time light enough to travel anywhere you go (it’s only 1. 6 pounds ) suitable for feet of all sizes 10 independent rollers for maximum relief  your feet deserve the relief, and you deserve the comfort. Get your massage, finity today and start feeling better immediately.