Rolling With It Resistance Bands are the most versatile exercise tool you will ever own. Here are just a few examples:
PULL-UP TRAINING - Proper pull-ups can be difficult. It is very easy to cheat by kicking and using momentum. These resistance bands are the solution. Increase your strength quickly by using the bands to assist you, allowing you to complete more high quality reps.
STRETCHING AND MOBILITY - Mobility training is critical to resolving pain, preventing injury, and optimizing athletic performance. Some experts claim that utilizing bands for mobilization increases the effectiveness by a factor of 4 or 5.
EXERCISE WHILE TRAVELING - Anyone that has ever worked out in a hotel gym knows how limiting they are. Bring a few resistance bands with you and be creative. You can use them for your mobility work and for resistance training.
