Colorgo SPD Cleats For Shimano Pedals SM-SH51 Mountain Bike Cleats Fit All Shimano Cycling Shoe;

compatible, Great quality guarantee, Single Direction Release. Fit most of cycling shoes.

★The bike cleats have 20mm before and after, lateral have 5 mm allows adjustment to facilitate accurate and comfortable position.
★Fixed the spd cleat set temporary, and take a bit of practice getting on and off, find the most comfortable position and then decided to buckle.
★After determining the most comfortable position, mounting bolt fixed by tightening torque by a 4mm hex wrench.
★Close to the sole, put on the spd cleat set into the buckle plate, then tighten the bike cleat set bolts.

TIPS:

★When you started using them at the first time, these Self-locking Cycling Pedal Cleats may not be so smooth, please adjust a few times to find their best points.
★Please make sure all the spring strength is already properly adjusted to prevent the sudden release from your bike pedals.
★Each pedal on both sides of the spring force must be the same. if is different,cyclists inlay and release the pedal is will difficult.
★The bicycle shoe cleats must be periodically replaced,When the bicycle cleats are became difficult to liberation, it must be replaced.

Pack Includes : 
2 x Pedal Cleat
4 x Screw  Bolt
2 x Fixing Plate  
2 x Gasket  
1 x 4mm Hex Wrench