Wall-Assisted Core Training: New Exercises For a Flatter, Stronger, Well-Defined and Functional Core in Minutes a Day;

[Wall-Assisted Core Training is the new name for Lever bar Training Manual. If you bought Lever Bar training manual you don't need this.]

Need some new ab exercises that actually work? Wall-Assisted Core Training used advanced ab exercises and makes them accessible and useful for anyone looking to shed belly flat, flatten their stomachs, and get a wicked strong core and spine.

Wall-Assisted Core Training is a new tool in the classic bodyweight strength training tradition that makes world class core training easily accessible to anyone. Difficulty ranges from easy to "Mt. Everest" level difficult.

Benefits:

- Replace Belly Flab/Fat with Functional Muscle Around Your Torso – Abs, Lats & Obliques
- Look and Feel Better In Two Minutes a Day From Home
- Increase Testosterone and Your Natural Sex Drive
- Develop a Fiercely Injury-Resistant Core and Back
- Low Impact Exercises for Healthier Joints
- Drastically Increase Ab & Rotational Strength - Strength from the Center
- Increase Your Upper Body Pulling And Pushing Strength With One Simple Tool
- Progress in Only Minutes a Day
- Best Coach You’ve Ever Had – Stay Focused in Your Training by Varying the Same Theme (Abs/Lats/Obliques)
- Challenge Yourself As You Chisel – Easy to “Mt. Everest” Difficult Progressions
- Increase Pull-up Numbers and Overall Strength With Stronger Abs and Lats
- Improve Hip Function
- Increase Grip Strength and Muscle in Forearms

This easy-to-read training manual explains the exercises, progressions, trouble-shooting, and how to get a Lever Barâ„¢ if you don't have the right set up or you just want a quality piece of training equipment.