KNOW Foods Bites are the delicious, healthy alternative to grain-based snacks and rolls. Our products are natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and have ...

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KNOW Foods Bites are the delicious, healthy alternative to grain-based snacks and rolls. Our products are natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and have a near zero glycemic index! Nutritionally superior to traditional grain-based baked goods, KNOW Foods products are great tasting, guilt-free alternatives. Try our other products too. In addition to bites we make bread, buns, waffles, muffins and pancake mix.




  • AMAZING TASTE: These delicious guilt-free bites will melt in your mouth and taste better than any gluten free treat you’ve ever had. Full of delicious and healthy superfoods like almonds and coconuts, these bites make for a tasty treat that’s not only good - it’s good for you.
  • GLUTEN FREE: Eating gluten, the naturally occurring proteins in wheat, barley and rye can be life-threatening to people with celiac disease. These appetizing bites contain absolutely no gluten, making it a safe, tasty, and healthy treat.
  • THE ONLY LOW CARB OPTION: Most gluten free or high protein foods are deceptively high in unhealthy carbs. Not our tasty bites. These yummy low carb bites provide an incredibly low 1 gram net carbs per serving.
  • LOW GLYCEMIC INDEX: Have a blood sugar issue? This heavenly gift of bites yumminess offer a low glycemic index, meaning that for the diabetic conscience or those individuals who have to watch their blood sugar, these offer an ideal blood glucose profile. By making our own bites with a very low glycemic index, these bites don’t cause the glucose spikes normally associated with other similar foods.
  • 100% NON-GMO: The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. KNOW Foods uses only the best fresh and real ingredients for their products.
  • AMAZING TASTE: These delicious guilt-free bites will melt in your mouth and taste better than any gluten free treat you’ve ever had. Full of delicious and healthy superfoods like almonds and coconuts, these bites make for a tasty treat that’s not only good - it’s good for you.
  • GLUTEN FREE: Eating gluten, the naturally occurring proteins in wheat, barley and rye can be life-threatening to people with celiac disease. These appetizing bites contain absolutely no gluten, making it a safe, tasty, and healthy treat.
  • THE ONLY LOW CARB OPTION: Most gluten free or high protein foods are deceptively high in unhealthy carbs. Not our tasty bites. These yummy low carb bites provide an incredibly low 1 gram net carbs per serving.
  • LOW GLYCEMIC INDEX: Have a blood sugar issue? This heavenly gift of bites yumminess offer a low glycemic index, meaning that for the diabetic conscience or those individuals who have to watch their blood sugar, these offer an ideal blood glucose profile. By making our own bites with a very low glycemic index, these bites don’t cause the glucose spikes normally associated with other similar foods.
  • 100% NON-GMO: The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. KNOW Foods uses only the best fresh and real ingredients for their products.

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