Use this wellness journal to set goals and track progress with monthly charges where you can measure your weight, inches and progress. Adorable and portable: toss this wellness journal into your gym bag or bring along with you wherever you go!
- Track your water, record your steps or keep an eye on calorie Whatever best fits your routine
- Identify your target rate and even measure your body mass with a helpful chart included on the back pages. Set the Tone - and pace -for a healthy Year
- Book measures 7.25" tall & 5.125" wide and is 32 pages long
- Track your water, record your steps or keep an eye on calorie Whatever best fits your routine
- Identify your target rate and even measure your body mass with a helpful chart included on the back pages. Set the Tone - and pace -for a healthy Year
- Book measures 7.25" tall & 5.125" wide and is 32 pages long