Guava has 5 times more Vitamin C than an orange. Excellent source of antioxidants, which aid the digestive system. Guava is rich in vitamin B, vitamin C, potassium and carotenoids. Delicious ideas for guava paste : 1) Toss into salads. 2) Mix into hot or cold cereal. 3) Slice and add to sandwiches. 4) Use with brie in a pastry for a gourmet dessert . 5) Add to cheeses for a flavorful gourmet appetizer. 6) Bake delicious pastries, cakes, cupcakes, cookies, doughnuts and scones. 7) Make luscious cheesecakes and tarts. 8) Cut into cubes and stir into your favorite stuffing. 9) Cut in rectangles, top with cheese and wrap in prosciutto for a quick party appetizer.