These are so much fun! They smell great, help tighten and tone loose flabby skin and are easy to use for people short on time. Just keep in the shower like a regular bar of soap. The sponge is infused with pure glycerin soap, pink grapefruit, caffeine and orange polyphenols. Grapefruit -- has a toning effect on the skin surface. Caffeine--stimulates the breakdown of fat cells and widens the blood vessels in the area and orange polyphenols is a lipolytic and decongesting active ingredient, recommended in the formulation of all slimming products to smooth, tone, and improve the aesthetic appearance of dimply skin. Each bar will last for at least 20 treatments or more and can be used all over the body. This one is iced grapefruit scent. Enjoy!