The Morning Sky Multi Loop Grip Flexibility Stretch Strap and Simple Guide is a must-have for all athletes, dancers and yoga practitioners who want to stretch out. The 10-loop design allows for independent and gradual stretching that makes it perfect for all levels of flexibility. Particularly helpful for assisting with prescribed rehab exercises, as well as general flexibility to relieve muscle tightness, this lightweight yet durable tool is ideal for daily use. Effectively facilitates deep stretching of all major muscle groups including the back, legs, quadriceps, hamstrings, arms, and more. At 73" long and 1" wide it is long enough to adapt to unlimited exercises and the width is the perfect size for a comfortable grip. Comes in vibrant green.