The Christian Athlete Training Journal: A 12 Week Workout, Nutrition, and Spiritual Logbook

The Fitlosophy Fitspiration Journal keeps health and wellness top-of-mind every day with healthy tips, motivational quotes, and space for notes, goals, and reflection to guide you on your fitness journey. This fitness-meets-gratitude journal is designed to empower your mind, body, and soul and help you keep moving, keep nourishing, and keep sweating to reach and maintain your fitness goals. Let this journal help guide you to inspiration and positive thinking every day! Journal contains 114 entries for 16 weeks of inspiration. 8 inches x 6.5 inches x 0.75 inches thick.

Inspirational fitness journal features healthy tips, motivational quotes, and space for notes and beneficial reflection.
A tool to help you gain insight and energize your fitness journey.
Guided gratitude section to encourage positive thinking and good vibes every day!
Daily ratings and notes for workouts, food intake, and mood. Includes blank space for daily journaling.
114 entries for 16 weeks of inspiration. Planner measures 8" W x 6. 5" L.
Inspirational fitness journal features healthy tips, motivational quotes, and space for notes and beneficial reflection.
A tool to help you gain insight and energize your fitness journey.
Guided gratitude section to encourage positive thinking and good vibes every day!
Daily ratings and notes for workouts, food intake, and mood. Includes blank space for daily journaling.
114 entries for 16 weeks of inspiration. Planner measures 8" W x 6. 5" L.

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fitlosophy unisex adult Fitspiration 16 Week Guided Fitness and Gratitude Journal 8 W x 6 5 L Goal Getter, Black, 7 US;