If you are new to weight lifting ... or hell, you don't even need to be new. You know what, strike that! Regardless of your current fitness level, if you are looking for a weight lifting program that will get you strong, and fast, this is what you want. This book outlines what you need to know in to in order to build muscle and get stronger than you've ever been. It's based around simple, compound lifts designed to work your entire body. It's not about spending 2 hours in the gym every day doing every single exercise under the sun, hoping to build your body to look good. No. Stronglifts 5x5 is about building usable muscle and making you functionally stronger. 3 days/week, and less than an hour/day. Thats it. Like the old adage goes: Work smarter, not harder, Bro!
If you are new to weight lifting ... or hell, you don't even need to be new. You know what, strike that! Regardless of your current fitness level, if you are looking for a weight lifting program that will get you strong, and...
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