A base of robust black tea creates a standard that is softened with the essence of honey.Black Tea has less than half the amount of caffeine per cup than in a similar-sized cup of coffee.Steeping black tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour water over tea and steep for 3-5 minutes.Made with premium black tea, sweet blackberry leaves and natural honey and vanilla flavors. This blend is Gluten Free, Sugar Free and contains zero calories.