- Improve functional strength and rotational power
- Improve mobility, coordination, and balance
- Enhance athleticism and movement efficiency
- Unify and integrate dominant and non-dominant sides
- Internal shifting weight for dynamic resistance, audible feedback
- Improve functional strength and rotational power
- Improve mobility, coordination, and balance
- Enhance athleticism and movement efficiency
- Unify and integrate dominant and non-dominant sides
- Internal shifting weight for dynamic resistance, audible feedback