Humans have been preserving and eating fermented foods since Neolithic times. Unfortunately we have forgotten this ancient tradition. Only recently has science opened up the doorway to a new world - the human microbiome. Fermented foods are the best way to keep your immune system, brain and even body weight healthy.
This book is a short guide to the history, benefits and methods of fermentation. It also contained four basic recipes to get you started fermenting.
Humans have been preserving and eating fermented foods since Neolithic times. Unfortunately we have forgotten this ancient tradition. Only recently has science opened up the doorway to a new world - the human microbiome. Fe...
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