Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners

NB: A NEW VERSION OF THIS BOOK IS AVAILABLE NOW

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**Get EXPLOSIVE results with this easy to follow calisthenics guide**

This bodyweight training guide will teach you:

What calisthenics is
What calisthenics can do for YOU
How to eat right to maximise your results
How to warm up and prepare for calisthenics
How to become more flexible
50+ beginners calisthenics exercises you can do TODAY
Cardio and conditioning drills to blast body fat and get ripped
How to go from beginner to intermediate level calisthenics

Every exercise explained

Calisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a little personal trainer in your pocket!

Packed with amazing extras

You will be following a proven formula which has sculpted some of the finest athletes on earth. Break free from dated, uninspiring workout routines and reach untapped levels of strength through calisthenics!

BONUS #1

Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get free updates FOR LIFE when you download this eBook. Amazon will notify you whenever the book is updated and you can download the latest copy absolutely free!

BONUS #3

Get our exclusive 'Six Pack Secrets' guide FREE with this eBook. See inside for details to help you build a rock solid core.

Life changing

All this incredible content is available to read on your kindle, smartphone, tablet or computer for less than the cost of single cup of coffee. What are you waiting for!?

Go ahead and change your life, starting now!

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