Modern life with its stress and strains brings with it many worries and problems. Each of us have our share of problems and worries, be it work, family, relationships, health or something else. As worries accumulate and deepen, stress increases.
This book introduces healing meditation and breathing practices to help you overcome the stress and strains of modern life. Rather than the one size fits all approach, this book adopts a more individual approach, which you can customize as per your needs. Everyone who wants to lead stress free lives as well as boost their energy levels can practice healing meditation and breathing exercises. Even the super busy ones with no time to spare can practice meditation on the move.
In this book, you will discover how to-
• Do the healing meditation in seven easy steps.
• Overcome stress and calm your mind.
• Do the two minute Stress Busters anytime anywhere.
• Meditate on the Move for the super busy.
• Boost your energy levels quickly.
and much much more.
What are you waiting for ? Download and get the benefits NOW.
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Modern life with its stress and strains brings with it many worries and problems. Each of us have our share of problems and worries, be it work, family, relationships, health or something else. As worries accumulate and deep...
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