A Practical Guide to Improving Self-Esteem and Confidence
Self-esteem is one of the essential elements of humanity that determines every aspect of your life including thoughts, happiness, performance and behavior. Self-esteem enables you to have confidence and to cope with the challenges of life. With the feeling of liking and respecting yourself, healthy self-esteem is the foundation for happiness and success.
"Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence" offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.
In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.
Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and "Developing Self-Esteem" provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.
You will learn essentials on self-esteem including:
• Understanding Self-Esteem
• Self-Esteem Theories
• Characteristics of Low Self-Esteem
• Characteristics of High Self-Esteem
• Building Self-Esteem
• Life Skills
• Healthy Lifestyle
• Healthy Relationships
• Seeking Professional Help
