The Essential Guide to Paleo Diet: How to Lose Weight with Modern Paleo Diet Meal Plan and Recipes;

You Too Can Lose Weight With the Modern Paelo Diet

Did you know that the Paleo diet is one of the most successful weight loss diet because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic? I bet you didn’t, but now you do!

In The Essential Guide to Paleo Diet, author Bruce Whitley shows you the steps necessary to start the diet…and most importantly, finish it! We all know that diets can be a drag, but it doesn't have to be that way! Also known as the Caveman Diet, it can be both fun and beneficial, all you need to do is follow the steps and before you know it, you’ll be rocking that Paleo diet like nobody else!

Main topics covered in this book:

History of the Paleo diet

Differences over other low-carb diets

Why choose the Paleo diet and how it works

Essentials elements

How to succeed with Paleo diet

Recommended foods

What to avoid

How to make a meal plan

How to execute the plan

Delicious recipes

And much more!

A successful diet plan can be a hard thing to undertake. But it doesn’t have to be with The Essential Guide to Paleo Diet book! You’ll have the right information at your fingertips, enabling you to conquer the hurdles that may come your way! And before you know it, you’ll be a mean, lean Paleo machine!