Yoga Swing DVD – A Beginners Guide to Learning 100’s of Yoga Swing Postures by Chris Acosta;

With the most common back issues, many styles and postures in Yoga are not only unhelpful, but actually harmful. This DVD will teach you the correct practices to heal your back, and what to avoid. You'll receive simple, clear ideas and practices to first better understand what's going on with your back - and then how to most appropriately, quickly, and effectively treat it. -- Chris Acosta has been working with back challenges for three decades. First healing his own pinched nerves, herniated discs, arthritis, and scoliosis with Yoga; he has since taught thousands how to do the same for themselves. Learn More: StPeteYoga.com