Beachbody Performance - Hydrate (During Workout Formula);

Even mild dehydration can cause a dramatic reduction in power performance. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. And water alone doesn't effectively hydrate during exercise or replace what you lose through sweat. Hydrate gives you an ideal balance of carbohydrates, water, and electrolytes in an optimal concentration for better absorption. *Key Ingredients: -Hydration blend -A balanced combination of sodium, potassium, magnesium, and calcium helps maintain the body's ideal fl uid balance and replace key electrolytes, so you can last longer and feel better, even through the toughest workout. -Quercetin - A plant-based nutrient and powerful performance enhancer, shown to help improve endurance and delay fatigue. - Low-dose carbohydrates (from natural sugars)-Encourage rapid hydration and delay muscle fatigue, without overloading the body with sugar that can actually dehydrate you.