Jump ropes are one of the most inexpensive pieces of workout equipment on the market and they enable you to achieve a great cardio workout! 10 minutes of jumping rope (at 120 turns per minute) is equivalent to jogging for 30 minutes. The Core Cardio jump rope's ball bearing handles increase spinning allowing more turns per minute which translates to more calories burned! Additionally, you save time packing and unpacking with a cable rope that doesn't kink. You'll also get the most out of your workout because the Core Cardio jump rope is easily adjustable. Having a jump rope with the correct length is necessary for maintaining a steady pace while working out. Take this rope anywhere and enjoy simple portability because every rope comes with a carrying case allowing you to neatly organize your gym bag.