Mushrooms are the worlds oldest super food. Mushrooms are an all natural source of Vitamin D, minerals, amino acids, electrolytes and Omega 3&6. This specially crafted Gourmet Mix consists of the mild Champignon - "White button"; Shiitake, Oyster, and Woodear, the stars of Asian Cuisine; and the exotic Nameko - widely accepted as the new "Naturally Healthy Food". Use in soups and stews, pasta and rice dishes or as a side with grilled steaks, roasted chicken or fish.