This lovable plush Q becomes a furry friend that helps develop focus and attention span with a simple breathing exercise. The perfect cuddle buddy for the daily quiet time your little one needs to slow down breath and control emotions. Perfect for the classroom, car rides, and at home. -Weighted doll for extra calming comfort -Q's neck is tilted up, so that eye contact can be maintained during the breathing exercise Q-Time Instructions: 1. Lie down and place the "Q time buddy" on your belly. 2. Count 1, 2, 3 in your head as you breathe in and watch Q go up. 3. Count 3, 2, 1 in your head as you breathe out and watch Q go down. 4. Block out distracting noises and thoughts by bringing your focus back to this simple breathing exercise.