Mini exercise balls are an excellent tool for core strengthening exercises. They can add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you and the floor or wall. For yoga and pilates they can provide extra focus. Lightly inflated, they can be used for grip strengthening. Please note that an inflation straw is included but in order to fill to its full size, we recommend using a hand pump (sold separately).
Mini exercise balls are an excellent tool for core strengthening exercises. They can add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you and the fl...
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