40 Winks For You --- A Bedtime Calming Lavender and Chamomile Spray for Some Serious Snoozin'. Lavender, Chamomile, Vetiver, and Frankincense all have a powerful calming effect. Spray on your pillow, bedding, and shirt collar before bed. Before you know it - Lights Out!! Be sure to breathe in aroma. Spray into air, walk into spray and inhale. Repeat for more scent and aromatherapy effect. ***For best aromatherapy results: Spray several times into cupped hands, place hands over nose and mouth, then inhale deeply through nose for 60 seconds or more. For longer-lasting effect, spray a little on finger and dab under nose. Apply to cotton ball, place under nose. Spray on upper chest and allow to evaporate. 2.0 fl oz spray in a glass bottle. Ingredients: Distilled Water, Alcohol, Esssential Oils of Lavender, Chamomile, Vetiver, and Frankincense. **Please consult your doctor before use, if you are pregnant or have any medical condition. Avoid getting product in eyes. This product has not been evaluated by the FDA and is not intended to diagnose, cure, treat, or prevent disease. Individual results may vary. You may also like our other pillow sprays: Purple People Pleaser --- When In Doubt, Use Lavender. Aromatherapy Spray/Perfume /listing/126967293/purple-people-pleaser-when-in-doubt-use Monster Masher --- A Children's Before Bed Calming Mandarin Spray To Repel Monsters /listing/126868271/monster-masher-a-childrens-before-bed