Lentil seeds are one of the oldest food crops - first cultivated in the Middle East and tracing back 9,500 to 13,000 years. High in fiber and a good source of protein, these versatile legumes are packed with minerals, and virtually fat-free. Eat them sprouted or spiced; either way, you’ll find them excellent in salads. They also make great soups and are perfect for purees, such as Indian dal.
Lentil seeds are one of the oldest food crops - first cultivated in the Middle East and tracing back 9,500 to 13,000 years. High in fiber and a good source of protein, these versatile legumes are packed with minerals, and vi...
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