3 Pack Set Healthcare Reusable Owl Print Ice Bag Pack, Water & Leak Proof;

R.I.C.E. Therapy Initial Care
R - Rest
I - Ice
C - Compression
E - Elevate

How to use:
1. To loosen and remove the cap turn it counter-clockwise.
2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.
Caution: Sharp edges on ice cubes may cause damage to the inner lining. Do not try to jam the ice into the bag opening.
3. Turn the cap clockwise until it is secured tightly on the ice bag.
4. Turn ice bag upside down and firmly press on the bottom to test for leakage.
5. Apply to desired area.
6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and to avoid condensation accumulation.
7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications.

Caution:
Ice is used after an injury to reduce pain and swelling. Ice decreases blood flow to the injured tissue and reduces inflammation. Cold therapy generally works best when used for 20-30 minutes every 3-4 hours or until swelling goes away.

To avoid frostbite, do not use on skin with decreased sensation or lacks proper circulation. Ask your doctor if cold therapy is recommended.
Please note: This bag is designed for ice or cold water applications. It is not a hot water bottle. Do not use with hot water above 60 degrees Celsius (140 degrees Fahrenheit)